Dr. Eric Ashburn, along with MMA Pro Brendan Weafer, show how to properly do the king of all leg exercises, the lunge.
Posts by Eric Ashburn:
It used to be that MSG (Monosodium Glutamate) was associated only with chinese food. But, now, it is not only present on nearly every processed food label, but hides behind a wide variety of pseudonyms. If you’re not careful, you may be consuming this dangerous additive without even knowing it.
Dr. Eric Ashburn shows you how to increase metabolism and lose fat (and weight) by decreasing core temperature.