RECIPES
Lose Weight with Cold Therapy
Dr. Eric Ashburn shows you how to increase metabolism and lose fat (and weight) by decreasing core temperature.
MSG – The Flavor that Kills
It used to be that MSG (Monosodium Glutamate) was associated only with chinese food. But, now, it is not only present on nearly every processed food label, but hides behind…
The King of Leg Exercises
Dr. Eric Ashburn, along with MMA Pro Brendan Weafer, show how to properly do the king of all leg exercises, the lunge.
Turkey Burgers
These burgers are a staple in my home. Two pounds of meat may seem like overkill, but all my boys (hubby included) really enjoy many of these! Plus, we have…
Sam’s Garbanzo-Flax Muffins
These unique muffins are tasty and healthy. Garbanzo flour (also known as chickpea flour) is a good source of protein, and is gluten-free for those who have concerns about gluten…
