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Maximize Your Health with Dr. Eric Ashburn

Root-cause health education for the Hudson Valley. Every episode cuts through the noise of mainstream medicine to give you the truth about how your body works — and what it takes to heal it.

  • ● Saturdays 7:30 AM — 92.5, 92.9, 94.3 & 96.5 FM
  • ● Saturdays 7:30 AM — 92.5, 92.9, 94.3 & 96.5 FM

Latest Episodes

Listen on WHUD.com

EP.
Latest

⭐ Featured Episode

The Silent Epidemic: Why Your Normal Bloodwork Doesn't Mean You're Healthy

Your doctor says everything looks fine. So why do you still feel exhausted, foggy, and in pain? Dr. Ashburn breaks down why standard bloodwork misses the deeper picture — and what functional markers actually reveal about your health.

May 2026

Listen Now

2

Spinal Health

Your Disc Is Not the Problem — The Pressure On It Is

Why herniated disc diagnoses are only half the answer, and what non-surgical decompression actually does at the structural level.

May 2026

3

Nervous System

The Gut-Brain Axis: How Your Spine Controls Your Digestion

The connection between spinal health, the vagus nerve, and why so many digestive issues trace back to the nervous system — not the gut itself.

Apr 2026

4

Root Cause Health

Forward Head Posture: The Modern Epidemic Nobody Is Talking About

For every inch your head sits forward of your shoulders, your spine carries an extra 10 pounds of load. What this means for your long-term neurological health.

March 2026

5

Toxins & Detox

What's Actually in Your Coffee and Tea — And What to Do About It

Mold, pesticides, and heavy metals hiding in your morning routine. How to choose clean sources and protect your body from daily toxic exposure.

March 2026

6

Pain & Inflammation

Sciatica Is Not a Diagnosis — It's a Symptom. Here's the Difference.

Why labeling your pain as sciatica without identifying the cause is setting you up for a lifetime of management instead of recovery.

March 2026

7

Five Pillars

The Five Pillars of True Health — And Why Most People Are Missing at Least Three

Dr. Ashburn’s foundational framework: structure, nutrition, movement, mindset, and purpose — and how the absence of any one pillar creates dysfunction in the others.

Feb 2026

8

Mainstream Medicine

The Third Leading Cause of Death Nobody Wants to Talk About

Medical error as a public health crisis — the numbers, what drives them, and why a root-cause approach to healthcare is not just philosophy, it’s survival.

Jan 2026

9

Weight & Metabolism

You're Not Overeating. Your Metabolism Is Broken.

Why calorie restriction fails almost everyone long-term, and how healing the metabolic system — not attacking the scale — produces lasting results.

Jan 2026

10

Nervous System

Stress, Cortisol, and the Spine: Why Chronic Stress Is a Structural Problem

The neurological loop between emotional stress, cortisol output, muscle tension, and spinal compression — and how to interrupt it at the source.

Dec 2025

11

Sleep & Recovery

Why You Wake Up in Pain — And What Your Mattress Has Nothing to Do With It

Morning stiffness, neck pain on waking, and disrupted sleep are spinal and neurological issues. What’s actually happening while you sleep.

Dec 2025

View All Episodes on WHUD.com

About the Host

Dr. Eric Ashburn

A 1997 graduate of Life University and neurologically-focused chiropractor based in Fishkill, NY. Dr. Ashburn has spent 25+ years helping Hudson Valley patients find the root cause of their health challenges — not just manage their symptoms. His approach is built on the conviction that the body, properly supported, has an extraordinary ability to heal itself.
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Call (845) 896-1200

25+

Years in Practice

100.7

WHUD FM

Weekly

New Episodes

Free

On Demand

Dr. Ashburn has helped thousands to lose weight, gain health and be set free from disease. He has been in practice since 1997 and takes care of patients ranging from newborns to seniors. He is a member of the Wellness Advisory Council.

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(845) 896-1200

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COPYRIGHT © 2023 · ASHBURN FAMILY CHIROPRACTIC, DBA. DRASHBURN

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